Are you ready to transform your health & your life?
Gain energy, vitality, and joy with a truly holistic plan that is designed specifically for YOU!
Feeling overwhelmed and exhausted by all the things you’re supposed to do to be healthy?
Then maybe those things aren’t meant for you.
If the healthy food you’re eating doesn’t make you feel any better (and sometimes makes you feel worse), and the things you used to do to stay fit just don’t seem to work like they used to, then maybe you need a new approach. A BETTER approach. A plan designed specifically for you, that takes into consideration all of the demands that life’s placed on you, and helps you find your own unique balance.
Work with me!
Good Food Karma Services
Focus & Transform
1:1 Nutrition and Ayurveda
One-on-one sessions that get you to your goals:
- Utilize holistic methodologies including nutrition and Ayurveda
- Are held virtually from the comfort of your own home
- Include written and/or visual materials to help support you in your transformation
- Offer a variety of follow-up options to help keep you accountable
Explore & Evolve
Group Events
Classes, workshops, and speaking engagements to enhance your skills and knowledge:
- Provide a fun, gentle introduction to the Good Food Karma transformative process
- Are held virtually or in-person
- Cover a variety of topics and can be tailored to the needs of your group
Join the Good Food Karma email list here for upcoming events or contact me to schedule your own unique Good Food Karma Experience!
What is Ayurveda?
Testimonials
The Good Food Karma Newsletter
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hi there!
I'm Julie
Registered Dietitian Nutritionist & Ayurvedic Health Counselor
I’m on a mission to make Ayurveda a household word and help you transform your health and your life! After nearly 25 years seeking the nutrition holy grail – the one key to health and wellness that would be the panacea for everyone – what I found was that there is no one thing. Every person is unique, and your diet and lifestyle should honor that.
How it Works
Transform in 3 Simple Steps
Step 1:
Book a Free Discovery Call
Find out about Good Food Karma and see if it’s the right fit for you
Step 2:
Create an Action Plan
Step 3:
Transform!
Science + Spirit
The Good Food Karma Blog
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Fear of Loss…of Fear
As I prepare to embark on my third trip to India, I find myself thinking back to my first time there more than a year and a half ago... I remember sitting around a large fire pit, chanting, with about twenty other people. We were waiting patiently for our teacher, or...
The Gift of Acceptance
A couple weeks ago I was taking a walk. It started to rain and part of me – the part from where fear and doubt arise – said “Turn around and go home! You’re going to get wet! There might be lightening, you could get hurt!” I know it might seem crazy that all of this...
I’m Tired of Pretending I Love Kale
I was just at the grocery store where I observed a man loading up his cart with kale. I turned to my friend I was standing with and said “I’m tired of pretending I love kale.” To which she emphatically replied “yes!” in commiseration. I knew instantly that my secret...