I was just at the grocery store where I observed a man loading up his cart with kale. I turned to my friend I was standing with and said “I’m tired of pretending I love kale.” To which she emphatically replied “yes!” in commiseration. I knew instantly that my secret...
We eat for two reasons and two reasons only. I call them the two P’s – physiology and psychology. Either our bodies need something or our minds do.Physiology is usually the easy part, and it’s pretty easy to spot and resolve these issues. For example, if someone goes...
A few years back I was reading a book that talked about karma. It described karma not as some sort of punishment that we have to fear, which is how I usually hear the word (incorrectly) used, but as an act or thought that keeps us from reaching our true potential....