Work with me!
Good Food Karma Services
It’s easy to stay stuck. Change takes courage!
Whether you’ve spent your life putting others’ needs first, found some bad habits creeping into your daily routine, or your attempts at health and wellness just aren’t working like they used to, now is the time to transform! Good Food Karma offers both individual and group services to help you deepen your own inherent wisdom, find your unique personal balance, and reach your goals.
Focus & Transform
1:1 Nutrition and Ayurveda
Individualed, one-on-one sessions give you the opportunity to get personalized, focused attention that helps you get to your goals quicker. If you’re struggling with a specific issue or health challenge, 1:1 sessions are essential for identifying the underlying cause and working out a strategy to get you feeling your best.
How it Works:
- Everyone starts with an introductory session, which is approximately 90 minutes to 2 hours in length. During this time, we’ll review your intake form, which you will complete prior to the session
- We’ll also create an action plan during this first session, deciding what course of follow-up will be most effective for you
- The recommendations I give will be based off nutrition, Ayurveda, and other holistic methodologies – together we’ll find a path of transformation that you feel comfortable with
- I’ll provide you with the necessary materials – written and/or visual – to help support your change
- All sessions are held virtually from the comfort of your own home
- Introductory Session: $180.00
- 1 hour follow-up session: $120.00
- 30 minute follow-up: $65.00
Explore & Evolve
Group events include classes, workshops, & speaking engagements that enhance your skills and knowledge, giving you a fun, gentle introduction to the Good Food Karma transformative process. They range in length from as little as 30 minutes up to several hours and can also recur as part of a series. Topics can vary, and when requested, can be tailored to suit the needs of your group.
Examples of past topics include, but are not limited to:
- Instruction in yoga
- Meditation, mindfulness, & stress management
- Nutrition-focused topics like reducing inflammation, vegetarian nutrition, & intuitive eating
- Introduction to Ayurveda
Groups are held virtually or in-person. To find out more about upcoming events, join the Good Food Karma email list here. If you are a business or group wanting to schedule your own, unique Good Food Karma experience, please complete and submit the contact form for details and pricing.
Understand Your Unique Needs
A Big Breakthrough
"What a wonderful experience it was to work with Julie! Warm, compassionate, and excellent listener. A great teacher and coach throughout this experience...through Julie's education and support, I was able to understand my unique body composition and balance...this was a big breakthrough for me. I would highly recommend Julie and Ayurveda practices to anyone seeking health and well-being!"
- Chris, 1:1 Nutrition and Ayurveda
Improve Digestive Issues
Simple Steps That Were Immediately Helpful
"I recently came to Julie as a client seeking advice and guidance for eating and digestive issues. She was warm and caring, easy to talk to and very understanding. Her extensive training and decades of experience were evident in her analysis of my complaints. She gave me some rather simple steps to implement right away, that were immediately helpful. She helped me lay out some long term changes and encouraged me to progress at my own pace changing only one or two things at a time. That was and is very helpful.
I appreciate Julie’s wholistic approach melding western science with eastern wisdom and age old practices that work! I highly recommend Julie and wish I had consulted her earlier. She helped me change for the better."
- C.D., 1:1 Nutrition and Ayurveda
Transform in All Aspects of Life
A Completely New Outlook
"Working with Julie has given me a completely new outlook. She has shown me how to make healthier choices in all aspects of my life, including nutrition. I am so grateful for Julie's help!"
- Samantha, 1:1 Nutrition and Ayurveda
Explore with Group Events
Another Great Talk
"Another great talk! So much interest and compliments that I received about diet and nutrition and you. Everyone wants to see you!"
- Cheryl, Group Events
Frequently Asked Questions
Do you take insurance?
What information do you need before we meet for the first time?
Prior to your introductory session, you will be sent an intake form to complete. This form must be received at least 24 hours prior to your scheduled session or else your session will be canceled. If you are having difficulty completing your intake form, please contact me for assistance and other arrangements can be made.
Can I work with you regardless of where I live?
What is Ayurveda?
What is your payment policy?
Payment is due at least 24 hours prior to our session or else your session will be canceled. I accept credit or debit cards only. All payments are processed electronically.