Saturated Fat
Abom-Edible #6: Cheese

Abom-Edible #6: Cheese

by | Aug 16, 2015 |

Cheese is not a health food. Seventy percent of its calories come from fat that is mostly saturated. In fact, cheese is the number one source of saturated fat in the U.S. diet, and a diet high in saturated fat increases the risk for heart disease.Yet everything I hear...

Abom-Edible #5: Processed Meat

Abom-Edible #5: Processed Meat

by | Jul 8, 2015 |

In the interest of full disclosure I have to tell you that I am a vegetarian. However, just because I am does not mean that I expect my patients to also be. You can do whatever you would like – we all have free will to choose – I only ask that you do so with eyes wide...