Sugar
Abom-Edible #8: Energy Drinks

Abom-Edible #8: Energy Drinks

The only things that give us energy are:Food: nourishing foods like fruits, vegetables, whole grains, lean proteins and healthy fats.Water: even mild dehydration can result in fatigue.Sleep: the current research suggests we all need 7 to 8 hours minimum each night for...

Abom-Edible #3: Soda

Abom-Edible #3: Soda

Do I even need to write this post? By this point, unless you are living in a cave up in the Himalayas (if you are we may be neighbors one day) you have heard of the health issues surrounding soda. One 12-ounce can of soda contains 10 teaspoons of sugar. If this fact...