I was just at the grocery store where I observed a man loading up his cart with kale. I turned to my friend I was standing with and said “I’m tired of pretending I love kale.” To which she emphatically replied “yes!” in commiseration. I knew instantly that my secret...
The first thing people usually ask me is “what should I eat?” While recommendations can vary slightly from person to person depending on health issues, at the heart of all dietary guidelines are a few basic tenets, and truthfully, the most important and irrefutable...
In all my years as a dietitian, I’ve never seen a population eat so many potatoes as where I now live. Potatoes are a staple. Dinner on ninety percent of the food recalls I take is “meat, potato, vegetable.” Which wouldn’t be such an issue – I have nothing against...